A running machine (mradlitel)

They are used to exercise arm muscles (hstgwie)

A fast run (rnitps)

Exercises before a proper work out (u-prmwa)

Exercises for abdominal muscles (st-uisp)

Bending your body to loosen your muscles (thctrsese)

 

Go to a gymnasium to exercise:        

1. Warm-up
2. Work out
3. Sprint

Stretch and move your muscles gently to prepare them for harder work:          

1. Warm-up
2. Sit-ups
3. Press-ups

Lie face down, with your hands by your shoulders and lift your body on to your hands and toes:          

1. Sit-ups
2. Sprint
3. Press-ups

Run as fast as you can for a short time and distance:          

1. Warm-up
2. Jog
3. Sprint

Lie flat on your back with your hands behind your head and lift up the top part of your body:          

1. Sit-ups
2. Press-ups
3. Use an exercise bike

Run slowly and comfortably for a long time:          

1. Sprint
2. Work out
3. Jog

Pedal on a bicycle that has no wheels:          

1. Press-ups
2. Use an exercise bike
3. Sprint

Lift up heavy objects again and again to build up your muscles:          

1. Warm-up
2. Push weights
3. Press-ups