Anagrams. find the mixed-up word from the clue next to it.

1. A running machine (mradlitel)   
2. They are used to exercise arm muscles (hstgwie)   
3. A fast run (rnitps)   
4. Exercises before a proper work out (u-prmwa)   
5. Exercises for abdominal muscles (st-uisp)   
6. Bending your body to loosen your muscles (thctrsese)   

What is Tara doing? Look at the picture and then click the button next to the right answer. When you finish, click 'Check Answers'.

	touching her toes   taking ten   jogging
	press-ups    sit-ups    sprinting
	sit-ups    stretches    pushing weights
	taking ten    jogging    sprinting
	press-ups    pushing weights    sit-ups
	sit-ups    taking ten    press-ups

Match the description on the left with the definition on the right.

First click the description on the left, then click the matching action. If you are correct the words will turn green. If you are wrong they will turn red.

1. Go to a gymnasium to exercise: 2. Stretch and move your muscles gently to prepare them for harder work: 3. Lie face down, with your hands by your shoulders and lift your body on to your hands and toes: 4. Run as fast as you can for a short time and distance: 5. Lie flat on your back with your hands behind your head and lift up the top part of your body: 6. Run slowly and comfortably for a long time: 7. Pedal on a bicycle that has no wheels: 8. Lift up heavy objects again and again to build up your muscles:

Press-ups Push weights Sit-ups Work out Use an exercise bike Sprint Jog Warm-up